Explore the yoga wheel through gentle, mindful stretches that open the chest, shoulders, and spine. This workshop enhances flexibility, improves posture, and deepens body awareness by linking breath with movement, creating a calm, focused practice suitable for all levels. 透過輕柔、專注的伸展運動探索瑜伽輪，舒展胸、肩膀和脊椎。課堂會將呼吸與動作結合，提升柔韌性、改善姿勢，並加深對身體的感知，打造一個適合所有程度的平靜而專注的練習。