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月曆表
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
26
27
28
29
30
31
1
10:30 - 11:30
Morning Yoga Flow
12:50 - 13:50
Yoga Stretch with Singing Bowls
14:00 - 15:00
Upper Body & Shoulder Opening
15:15 - 16:15
Hips & Hamstrings (Stretch, Mobility & Strength)
17:40 - 18:40
Yin Yang Yoga
2
12:20 - 13:20
Prenatal Yoga
16:30 - 17:30
Full Body Yoga Slow *Flow*
17:40 - 18:40
Yoga Stretch with Singing Bowls
3
12:30 - 13:30
Hatha Yoga (Basics)
18:20 - 19:20
Vinyasa Flow
4
12:45 - 13:45
Yin Yang Yoga
18:20 - 19:20
Hips & Hamstrings (Stretch, Mobility & Strength)
19:30 - 20:30
Yin Yang Yoga
5
19:30 - 20:30
Hips & Hamstrings (Stretch, Mobility & Strength)
6
17:10 - 18:10
Yoga Stretch with Singing Bowls
19:30 - 20:30
Hatha Yoga (Basics)
7
12:30 - 13:30
Relaxing Stretch
20:15 - 21:15
Relaxing Stretch
8
14:00 - 15:00
Upper Body & Shoulder Opening
15:15 - 16:15
Hips & Hamstrings (Stretch, Mobility & Strength)
9
10:00 - 11:00
Wheel Yoga
16:30 - 17:30
Full Body Yoga Slow *Flow*
17:40 - 18:40
Yoga Stretch with Singing Bowls
10
12:30 - 13:30
Hatha Yoga (Basics)
18:20 - 19:20
Vinyasa Flow
19:30 - 20:30
Relaxing Stretch
11
12:45 - 13:45
Yin Yang Yoga
18:20 - 19:20
Hips & Hamstrings (Stretch, Mobility & Strength)
19:30 - 20:30
Yin Yang Yoga
12
12:30 - 13:30
Yoga Stretch with Singing Bowls
18:20 - 19:20
Full Body Yoga Slow *Flow*
19:30 - 20:30
Hips & Hamstrings (Stretch, Mobility & Strength)
13
12:30 - 13:30
Hips & Hamstrings (Stretch, Mobility & Strength)
14
12:30 - 13:30
Relaxing Stretch
20:15 - 21:15
Relaxing Stretch
15
10:30 - 11:30
Morning Yoga Flow
11:40 - 12:40
Full Body Yoga Slow *Flow*
12:50 - 13:50
Yoga Stretch with Singing Bowls
15:15 - 16:15
Hips & Hamstrings (Stretch, Mobility & Strength)
16:30 - 17:30
Prenatal Yoga
16
12:20 - 13:20
Prenatal Yoga
13:30 - 14:30
Hips & Hamstrings (Stretch, Mobility & Strength)
14:45 - 16:00
Yoga Bagel x Beans Pause™ - Stretch & Matcha (75mins)
17
12:30 - 13:30
Hatha Yoga (Basics)
19:30 - 20:30
Relaxing Stretch
20:40 - 21:40
Hips & Hamstrings (Stretch, Mobility & Strength)
18
12:45 - 13:45
Yin Yang Yoga
18:20 - 19:20
Hips & Hamstrings (Stretch, Mobility & Strength)
19
12:30 - 13:30
Yoga Stretch with Singing Bowls
18:20 - 19:20
Full Body Yoga Slow *Flow*
19:30 - 20:30
Hips & Hamstrings (Stretch, Mobility & Strength)
20
12:30 - 13:30
Hips & Hamstrings (Stretch, Mobility & Strength)
21
12:30 - 13:30
Relaxing Stretch
今天22
10:30 - 11:30
Morning Yoga Flow
11:40 - 12:40
Full Body Yoga Slow *Flow*
14:00 - 15:00
Upper Body & Shoulder Opening
15:15 - 16:15
Hips & Hamstrings (Stretch, Mobility & Strength)
16:30 - 17:30
Prenatal Yoga
17:40 - 18:40
Yin Yang Yoga
23
10:00 - 11:00
Wheel Yoga
11:10 - 12:10
The Arm Balance & Core (Basics)
13:30 - 14:30
Hips & Hamstrings (Stretch, Mobility & Strength)
14:45 - 16:00
Yoga Bagel x Beans Pause™ - Stretch & Matcha (75mins)
16:30 - 17:30
Full Body Yoga Slow *Flow*
17:40 - 18:40
Yoga Stretch with Singing Bowls
24
11:00 - 12:00
Yin Yang Yoga
12:30 - 13:30
Hatha Yoga (Basics)
18:20 - 19:20
Vinyasa Flow
19:30 - 20:30
Relaxing Stretch
20:40 - 21:40
Hips & Hamstrings (Stretch, Mobility & Strength)
25
12:45 - 13:45
Yin Yang Yoga
17:10 - 18:10
Yoga Stretch with Singing Bowls
18:20 - 19:20
Hips & Hamstrings (Stretch, Mobility & Strength)
19:30 - 20:30
Yin Yang Yoga
20:40 - 21:40
Yoga Stretch with Singing Bowls
26
12:30 - 13:30
Yoga Stretch with Singing Bowls
18:20 - 19:20
Full Body Yoga Slow *Flow*
19:30 - 20:30
Hips & Hamstrings (Stretch, Mobility & Strength)
27
12:30 - 13:30
Hips & Hamstrings (Stretch, Mobility & Strength)
17:10 - 18:10
Yoga Stretch with Singing Bowls
18:20 - 19:20
Yin Yang Yoga
19:30 - 20:30
Hatha Yoga (Basics)
20:40 - 21:40
Wheel for Gentle Stretch
28
12:30 - 13:30
Relaxing Stretch
16:30 - 17:30
Hatha Yoga (Multilevel)
17:45 - 18:45
Yoga Stretch with Singing Bowls
19:00 - 20:00
Arm Balance & Core (Multilevel)
20:15 - 21:15
Relaxing Stretch
29
09:00 - 10:00
Hips & Hamstrings (Stretch, Mobility & Strength)
10:10 - 11:10
Morning Yoga Flow
11:40 - 12:40
Full Body Yoga Slow *Flow*
12:50 - 13:50
Yoga Stretch with Singing Bowls
14:00 - 15:00
Upper Body & Shoulder Opening
15:15 - 16:15
Hips & Hamstrings (Stretch, Mobility & Strength)
16:30 - 17:30
Prenatal Yoga
17:40 - 18:40
Yin Yang Yoga
30
10:00 - 11:00
Wheel Yoga
11:10 - 12:10
The Arm Balance & Core (Basics)
12:20 - 13:20
Prenatal Yoga
13:30 - 14:30
Hips & Hamstrings (Stretch, Mobility & Strength)
14:45 - 16:00
Yoga Bagel x Beans Pause™ - Stretch & Matcha (75mins)
16:30 - 17:30
Full Body Yoga Slow *Flow*
17:40 - 18:40
Yoga Stretch with Singing Bowls
31
12:30 - 13:30
Hatha Yoga (Basics)
18:20 - 19:20
Vinyasa Flow
19:30 - 20:30
Relaxing Stretch
20:40 - 21:40
Hips & Hamstrings (Stretch, Mobility & Strength)
1
2
3
4
5
10:30 - 11:30
Morning Yoga Flow
11:40 - 12:40
Full Body Yoga Slow *Flow*
14:00 - 15:00
Upper Body & Shoulder Opening
15:15 - 16:15
Hips & Hamstrings (Stretch, Mobility & Strength)
16:30 - 17:30
Prenatal Yoga
17:40 - 18:40
Yin Yang Yoga
Yoga Bagel HK

Create Your Own Sunshine ⋆☀︎.

聯絡方法
電話: 92981851
電郵: yogabagelhk@gmail.com
地址: 3/F, 59 Wing Lok Street, Forshingham Court, Sheung Wang
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