Nurture your body and prepare for birth with our restorative Prenatal Yoga. Designed for all skill levels, each session covers focused breathwork for labor, pelvic floor strengthening, targeted stretches to ease pregnancy aches, and calming relaxation techniques to improve your sleep. Join us to build strength, find comfort, and connect with a supportive community of parents-to-be!

Attendance Guidelines

*Up to 36 Weeks: You are welcome to attend all regular group prenatal yoga classes as usual.

*Final Week for Group Classes (36W0D – 36W6D): This is the final week you are permitted to attend group classes at our studio. Starting at 37W0D, group class attendance is no longer allowed.

* 37+ Weeks: Group class access ends. If you wish to continue practicing up until your due date, we invite you to transition to our gentle, 1:1 private session.

Safety & Liability Notice: Students attending group classes

during their 36th week do so at their own risk and sole responsibility. Please ensure you have explicit medical clearance from your healthcare provider and listen closely to your body during practice. If you have questions please reach out to our team at +852 9298 1851.