This mindful backbend class designed to open your heart, release tension, and boost emotional well-being. The class blends safe, accessible backbend techniques with breathwork and guided reflection, helping you to cultivate resilience, self-compassion, and a deeper mind-body connection. 這節正念後彎課程旨在打開你的心扉，釋放壓力，提升情緒健康。課程將安全易學的後彎技巧與呼吸練習和引導式反思結合，幫助你培養韌性、自我同情心，並建立更深層的身心連結。