Hatha (Basics) is a practice that emphasizes the connection between the body and mind, aimed at enhancing awareness and stability.

Instructors will begin the class with breathwork and warm-ups, during which students are anticipated to explore the integration of movement and breath while developing strength and flexibility through basic asanas held for extended durations.

This class is appropriate for individuals seeking to stretch their bodies with moderate physical exertion, and to deepen their understanding of fundamental poses and alignment in yoga. Inversions are not included in this class. Beginners are welcomed.