Full Body Yoga Stretch is a carefully designed class focused on deep stretching without continuous flow. Instead of moving through a sequence, you will hold a variety of standing, seated, and lying postures individually, allowing time to deeply release tight muscles and improve flexibility in each area. This class emphasises static stretches and mindful breathing to help you relax and lengthen your muscles fully, making it perfect for those who prefer a slower pace without transitions, focusing purely on deep, targeted stretching for the whole body.