Build strength and stability from the inside out in this focused 60-minute class. The first 45 minutes will target the glutes and core through mindful, progressive movements designed to improve strength, pelvic stability, balance, and body awareness.

Strong glutes and a stable core help support everyday movements such as walking, standing, climbing stairs, and maintaining an upright posture. They are also especially valuable as we age, helping us move with greater confidence, stability, and independence.

The final 15 minutes will be dedicated to counter stretches, gentle release, breathwork, and meditation. This calming finish helps relax the muscles after strengthening work while allowing the body and mind to gradually settle into a state of rest.