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Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
2
12:30 - 13:30
Hatha Yoga (Basics)
3
12:45 - 13:45
Glutes & Core
18:20 - 19:20
Hips & Hamstrings (Stretch, Mobility & Strength)
19:30 - 20:30
Yin Yang Yoga
4
18:20 - 19:20
Full Body Yoga Slow *Flow*
19:30 - 20:30
Hips & Hamstrings (Stretch, Mobility & Strength)
5
12:30 - 13:30
Hips & Hamstrings (Stretch, Mobility & Strength)
TODAY
6
12:30 - 13:30
Relaxing Stretch
17:45 - 18:45
Yoga Stretch with Singing Bowls
19:00 - 20:00
Vinyasa Flow
20:15 - 21:15
Relaxing Stretch
7
09:15 - 10:15
Hips & Hamstrings (Stretch, Mobility & Strength)
10:30 - 11:30
Vinyasa Flow
11:40 - 12:40
Full Body Yoga Slow *Flow*
12:50 - 13:50
Yoga Stretch with Singing Bowls
14:00 - 15:00
Prenatal Yoga
15:15 - 16:15
Yoga Backbends
16:30 - 17:30
Yin Yang Yoga
17:40 - 18:40
Yoga Stretch with Singing Bowls
8
09:30 - 10:45
Yoga Bagel x Beans Pause™ - Stretch & Matcha (75mins)
11:00 - 12:00
The Arm Balance & Core (Basics)
12:15 - 13:15
Wheel Yoga
14:00 - 15:00
Afternoon Reset (Restorative Yoga)
16:30 - 17:30
Full Body Yoga Slow *Flow*
17:40 - 18:40
Yoga Stretch with Singing Bowls
9
12:30 - 13:30
Hatha Yoga (Basics)
18:20 - 19:20
Vinyasa Flow
19:30 - 20:30
Relaxing Stretch
20:40 - 21:40
Yoga Stretch with Singing Bowls
10
07:00 - 08:00
Hips & Hamstrings (Stretch, Mobility & Strength)
12:45 - 13:45
Glutes & Core
14:00 - 15:00
Prenatal Yoga
17:10 - 18:10
Yoga Stretch with Singing Bowls
18:20 - 19:20
Hips & Hamstrings (Stretch, Mobility & Strength)
19:30 - 20:30
Yin Yang Yoga
20:40 - 21:40
Yoga Stretch with Singing Bowls
11
12:30 - 13:30
Yoga Stretch with Singing Bowls
18:20 - 19:20
Full Body Yoga Slow *Flow*
19:30 - 20:30
Hips & Hamstrings (Stretch, Mobility & Strength)
12
07:15 - 08:15
Morning Yoga Flow
11:15 - 12:15
Prenatal Yoga
12:30 - 13:30
Hips & Hamstrings (Stretch, Mobility & Strength)
17:10 - 18:10
Yoga Stretch with Singing Bowls
18:20 - 19:20
Yin Yang Yoga
19:30 - 20:30
Relaxing Stretch
20:40 - 21:40
Wheel Restorative Yoga
13
12:30 - 13:30
Relaxing Stretch
17:45 - 18:45
Yoga Stretch with Singing Bowls
19:00 - 20:00
Vinyasa Flow
20:15 - 21:15
Relaxing Stretch
14
09:15 - 10:15
Hips & Hamstrings (Stretch, Mobility & Strength)
10:30 - 11:30
Vinyasa Flow
11:40 - 12:40
Full Body Yoga Slow *Flow*
12:50 - 13:50
Yoga Stretch with Singing Bowls
14:00 - 15:00
Vinyasa Flow
15:15 - 16:15
Yoga Stretch with Singing Bowls
16:30 - 17:30
Yoga Backbends
17:40 - 18:40
Yoga Stretch with Singing Bowls
15
09:30 - 10:45
Yoga Bagel x Beans Pause™ - Stretch & Matcha (75mins)
11:00 - 12:00
The Arm Balance & Core (Basics)
12:15 - 13:15
Wheel Yoga
14:00 - 15:00
Yoga Stretch with Singing Bowls
15:15 - 16:15
Afternoon Reset (Restorative Yoga)
16:30 - 17:30
Full Body Yoga Slow *Flow*
17:40 - 18:40
Yoga Stretch with Singing Bowls
16
12:30 - 13:30
Hatha Yoga (Basics)
18:20 - 19:20
Vinyasa Flow
19:30 - 20:30
Relaxing Stretch
20:40 - 21:40
Yoga Stretch with Singing Bowls
17
07:00 - 08:00
Hips & Hamstrings (Stretch, Mobility & Strength)
12:45 - 13:45
Glutes & Core
18
12:30 - 13:30
Yoga Stretch with Singing Bowls
18:20 - 19:20
Full Body Yoga Slow *Flow*
19:30 - 20:30
Hips & Hamstrings (Stretch, Mobility & Strength)
19
07:15 - 08:15
Morning Yoga Flow
12:30 - 13:30
Hips & Hamstrings (Stretch, Mobility & Strength)
17:10 - 18:10
Yoga Stretch with Singing Bowls
18:20 - 19:20
Yin Yang Yoga
19:30 - 20:30
Relaxing Stretch
20:40 - 21:40
Wheel Restorative Yoga
20
12:30 - 13:30
Relaxing Stretch
17:45 - 18:45
Yoga Stretch with Singing Bowls
19:00 - 20:00
Vinyasa Flow
20:15 - 21:15
Relaxing Stretch
21
09:15 - 10:15
Hips & Hamstrings (Stretch, Mobility & Strength)
10:30 - 11:30
Vinyasa Flow
11:40 - 12:40
Full Body Yoga Slow *Flow*
12:50 - 13:50
Yoga Stretch with Singing Bowls
14:00 - 15:00
Prenatal Yoga
15:15 - 16:15
Hips & Hamstrings (Stretch, Mobility & Strength)
17:40 - 18:40
Yoga Stretch with Singing Bowls
22
11:00 - 12:00
The Arm Balance & Core (Basics)
12:15 - 13:15
Wheel Yoga
14:00 - 15:00
Afternoon Reset (Restorative Yoga)
16:30 - 17:30
Full Body Yoga Slow *Flow*
17:40 - 18:40
Yoga Stretch with Singing Bowls
23
12:30 - 13:30
Hatha Yoga (Basics)
18:20 - 19:20
Vinyasa Flow
19:30 - 20:30
Relaxing Stretch
20:40 - 21:40
Yoga Stretch with Singing Bowls
24
07:00 - 08:00
Hips & Hamstrings (Stretch, Mobility & Strength)
12:45 - 13:45
Glutes & Core
14:00 - 15:00
Prenatal Yoga
17:10 - 18:10
Yoga Stretch with Singing Bowls
18:20 - 19:20
Hips & Hamstrings (Stretch, Mobility & Strength)
19:30 - 20:30
Yin Yang Yoga
20:40 - 21:40
Yoga Stretch with Singing Bowls
25
12:30 - 13:30
Yoga Stretch with Singing Bowls
18:20 - 19:20
Full Body Yoga Slow *Flow*
19:30 - 20:30
Hips & Hamstrings (Stretch, Mobility & Strength)
26
07:15 - 08:15
Morning Yoga Flow
11:15 - 12:15
Prenatal Yoga
12:30 - 13:30
Hips & Hamstrings (Stretch, Mobility & Strength)
17:10 - 18:10
Yoga Stretch with Singing Bowls
18:20 - 19:20
Yin Yang Yoga
19:30 - 20:30
Relaxing Stretch
20:40 - 21:40
Wheel Restorative Yoga
27
12:30 - 13:30
Relaxing Stretch
17:45 - 18:45
Yoga Stretch with Singing Bowls
19:00 - 20:00
Vinyasa Flow
20:15 - 21:15
Relaxing Stretch
28
09:15 - 10:15
Hips & Hamstrings (Stretch, Mobility & Strength)
10:30 - 11:30
Vinyasa Flow
11:40 - 12:40
Full Body Yoga Slow *Flow*
12:50 - 13:50
Yoga Stretch with Singing Bowls
14:00 - 15:00
Prenatal Yoga
15:15 - 16:15
Hips & Hamstrings (Stretch, Mobility & Strength)
17:40 - 18:40
Yoga Stretch with Singing Bowls
29
09:30 - 10:45
Yoga Bagel x Beans Pause™ - Stretch & Matcha (75mins)
11:00 - 12:00
The Arm Balance & Core (Basics)
12:15 - 13:15
Wheel Yoga
14:00 - 15:00
Afternoon Reset (Restorative Yoga)
16:30 - 17:30
Full Body Yoga Slow *Flow*
17:40 - 18:40
Yoga Stretch with Singing Bowls
30
12:30 - 13:30
Hatha Yoga (Basics)
18:20 - 19:20
Vinyasa Flow
19:30 - 20:30
Relaxing Stretch
20:40 - 21:40
Yoga Stretch with Singing Bowls
1
2
3
4
5
12:30 - 13:30
Relaxing Stretch
17:45 - 18:45
Yoga Stretch with Singing Bowls
19:00 - 20:00
Vinyasa Flow
20:15 - 21:15
Relaxing Stretch
