Full Body Slow Flow is a gentle and meditative yoga class designed for all levels. This class features a slow, mindful flow sequence that connects breath with intentional movements, allowing you to move gracefully while holding poses longer to deepen your stretches. The focus is on releasing tension through a balanced combination of flowing transitions and sustained holds, promoting flexibility and body awareness. This slow flow encourages you to tune into your breath and body alignment, creating a peaceful space to unwind and restore.