Step into Yoga Bagel’s unique style of Yin Yang Yoga for a revitalizing experience that combines bodyweight training with the soothing essence of traditional yoga, designed to bolster your lower body strength while keeping it accessible to all fitness levels.

Yang Flow (40 mins):

- Focus: Glutes & Hamstrings

- Practice: Work on a variety of poses aimed at strengthening the glutes and hamstrings, like warrior poses and bridge lifts. These exercises are crafted to improve your lower body strength, enhancing your stability and posture without requiring weights.

Yin Stretches (20 mins):

- Purpose: Release tension and stretch

- Practice: Conclude with Yin yoga stretches that elongate and soften the muscles worked in the Yang flow. Emphasize relaxation and release in poses like seated forward bends and gentle twists to promote recovery and flexibility.