Yin Yang: Upper Body Strength

Welcome to Yoga Bagel’s unique style of Yin Yang Yoga, where the ancient practice of yoga meets dynamic bodyweight training to help you build upper body strength in a gentle, mindful way. This unique session is perfect for beginners and anyone looking to gain strength without lifting heavy weights.

Yang Flow (40 mins):

- Focus: Arms & Core

- Practice: Engage in a series of poses such as Chaturanga (push-up position) to sculpt and tone your arms. Enhance your arm strength further with dolphin poses that focus on building stability and endurance.

- Core Drills: Incorporate simple yet effective core moves to strengthen and stabilize your midsection, ensuring a balanced workout that supports overall strength development.

Yin Stretches (20 mins):

- Purpose: Cool down and recover

- Practice: Embrace the gentle side of yoga with restorative stretches that promote flexibility and relaxation, balancing the active Yang flow with soothing Yin postures to unwind and rejuvenate.