Shoulder & Back Care is specifically tailored for office workers and individuals seeking a revitalizing stretch to alleviate tension. This session is ideal for those who spend prolonged hours at desks or wish to enhance their posture and flexibility, as it presents a harmonious combination of gentle movements and mindful breathing techniques.

Participants can anticipate targeted stretches and poses focused on releasing tension in the shoulders and back, thereby fostering relaxation and better posture. The class is designed to be inclusive — no prior yoga experience is necessary, creating a supportive atmosphere for beginners.